With winter comes a festive vibe, but did you know that the dropping temperatures can also make you more vulnerable to infections? Yes, you heard that right! Being cooped up inside longer makes it easier for viruses to pass on from person to person causing colds, flus and other respiratory defects.
Read this blog further to understand the common winter diseases that one must be informed about and how to effectively stay safe and healthy. Do contact your nearest healthcare facility in case you observe symptoms or have other medical concerns.
Common cold
A cold that is most common in the winter months and categorized by a runny nose, chest congestion, sore throat, cough, sneezing, mild headache and low-grade fever. The symptoms are milder compared to the flu and usually go away on their own after 2-4 days. Usually a common cold doesn’t disrupt your daily routine but do take plenty of rest to recover faster. Use decongestants, saline rinses and a humidifier to ease the symptoms.
Flu (Influenza)
Influenza is a droplet infection with symptoms that are harsher than that of a common cold. Typically, an influenza infection goes away after 7-10 days, it can cause severe complications in-
*Children under the age of 5 and adults older than 65 years.
*Pregnant women
*People with weakened immune systems and suffering with chronic ailments
*People who are overweight or obese
Maintain good personal hygiene and make sure you get your annual flu vaccine for maximum protection against the virus.
Strep Throat
This bacterial infection, more transmissible in the cold temperatures, makes your throat sore and scratchy. If left untreated, the bacteria can spread to other parts of your body such as tonsils, sinuses, skin, ears and even blood. Here are some symptoms to watch out for in both children and adults:
*Sudden throat pain
*Pain while swallowing
*Red and swollen tonsils, sometimes with white patches or streaks of pus
*Red spots at the back of the roof of the mouth
*Fever
*Headache
*Swollen lymph nodes in your neck
*Nausea or vomiting (especially in younger children)
Limit the spread of the disease by refusing to share personal items and sneezing into a tissue at all times
Ear infection
Earaches are more common than young children, but adults can also get them. Infections in your middle ear are induced by cold or allergies that cause congestion and swelling in the air passages.
Consult a doctor nearby if you notice the following accompanied symptoms-
*Persistent high fever (above 100 °F for babies and above 104 °F)
*Strong pain
*Ear discharge (Pur or blood is leaking from the ear)
Sinusitis
With cold-like symptoms, sinusitis is triggered by a cold, allergies, nasal polyps, deviated septum, facial trauma, immune disorders and tumors. Drier air in the winters means there is a chance that the mucus in your sinus may be drying out. Use a humidifier or vaporizer to keep moisture in your mucus membrane. Drink plenty of water and practice good hygiene to keep the viruses away.
Joint pains
Cold weather can reduce the blood circulation to your fingers and toes, causing inflammation and severe joints pain.
Here are some tips to help you beat the chills and keep your joints comfortable:
*Wear warm clothing
*Stay hydrated
*Use a heating pad to bring relief to the affected areas
Seasonal Depression
Seasonal depression or seasonal affective disorder is a mood disorder that may be caused by the production of certain hormones produced in the brain.
Typically, the symptoms can be observed as the follows:
*Weight gain
*Trouble concentrating
*Fatigue
*Increased appetite
*Suicidal thoughts
*Isolating yourself